After completing your daily errands and to-do list, the body is left with little energy for any other task. In other words, fatigue takes over. Yoga in Italy, Australia and other parts of the world is being popular for relieving stress and depression. Not only is this, practicing yoga gives happiness, contentment along with strengthening weak parts of the body such as muscles, vain and a lot more.
The motive behind practicing yoga is actually to relax the body and build a better mental stability. In fact, the results are even better. Isn’t it? Anyways, even if you don’t practice it much, here are few posses for you that will help get a healthy body.
The motive behind practicing yoga is actually to relax the body and build a better mental stability. In fact, the results are even better. Isn’t it? Anyways, even if you don’t practice it much, here are few posses for you that will help get a healthy body.
![Picture](/uploads/5/7/8/6/57869421/published/yoga-pose-down-dog.jpg?1484131757)
1. Downward-Facing Dog
Helps in: Spine, calves, glutes and hamstrings stretching
To start this, keep your hands about shoulder-width apart, while spreading your fingers. After this, lift your knees off along with pressing your hands firmly. Now, strengthen your legs (a gentle bend of the knee is fine).
To lengthen the pose, walk your hand forward, and then your feet for few minutes. Squeeze your thighs when pressing them towards the back wall. Now, press your heels back and down towards the floor. In this pose, you relax your neck and head, sliding your shoulder blade slide down.
Helps in: Spine, calves, glutes and hamstrings stretching
To start this, keep your hands about shoulder-width apart, while spreading your fingers. After this, lift your knees off along with pressing your hands firmly. Now, strengthen your legs (a gentle bend of the knee is fine).
To lengthen the pose, walk your hand forward, and then your feet for few minutes. Squeeze your thighs when pressing them towards the back wall. Now, press your heels back and down towards the floor. In this pose, you relax your neck and head, sliding your shoulder blade slide down.
![Picture](/uploads/5/7/8/6/57869421/published/bb0e287516def9e7-child-spose-xxxlarge_1.jpg?1484131695)
2. Child’s Pose
Helps in: Stretches back, quads and hips
This one is easy. Kneel down on a mat with the toes touching and knees about hip-width apart. Sit comfortably on your knees. Now, lay down your torso between your thighs and bring your forehead down to the mat. While palming on the floor, extend your arms straight in front.
Close your eyes and take a deep breath. This position is much practiced in yoga holidays in Europe to keep the body calm and relaxed.
Helps in: Stretches back, quads and hips
This one is easy. Kneel down on a mat with the toes touching and knees about hip-width apart. Sit comfortably on your knees. Now, lay down your torso between your thighs and bring your forehead down to the mat. While palming on the floor, extend your arms straight in front.
Close your eyes and take a deep breath. This position is much practiced in yoga holidays in Europe to keep the body calm and relaxed.
![Picture](/uploads/5/7/8/6/57869421/published/dolphin-plank-pose.jpg?1484131288)
3. Plank Pose
Helps in: Strengthening shoulders, back, arms, core and quadriceps.
Make a Dog-Facing position and press into your arms, bringing your chest forward. This is to keep your shoulders directly over your wrists. This is similar to a push-up position. Now, press your heels towards the wall, extending your head forward to form a straight line from the top of your head to the heels.
Helps in: Strengthening shoulders, back, arms, core and quadriceps.
Make a Dog-Facing position and press into your arms, bringing your chest forward. This is to keep your shoulders directly over your wrists. This is similar to a push-up position. Now, press your heels towards the wall, extending your head forward to form a straight line from the top of your head to the heels.
![Picture](/uploads/5/7/8/6/57869421/published/27566-hd_1.jpg?1484131593)
4. Chair pose
If you ever for a yoga holiday in Italy, Europe or any other place, you will notice a massive change in your body’s health. Stay healthy, practice yoga!
- Helps in: Stretches spice and strengthens back, ankles, quads
- Step your feet hip-width apart, and now create a stable base through your toes. Bend your knees as you raise your palms. And, sit your buttocks back, the way you sit in a chair. Draw your abdomen in, to eliminate any curving in your lower back. You need to put all your weight on your heels and make sure not to extend your toes. Hold on your five breaths in and out.
If you ever for a yoga holiday in Italy, Europe or any other place, you will notice a massive change in your body’s health. Stay healthy, practice yoga!